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Leslee is a graduate of the Gray Institute of Applied Functional Science, and is now enrolled in the GIFT program there, believing that you can never stop learning the true functions of human movement. Presently, Leslee works in Orlando, FL as a functional training specialist with pro water skiers. She has a B. Elite fitness instructor and trainer, Tricia Murphy Madden, began teaching in and never looked back.

She has developed many highly acclaimed programs, including: "Urban Striptease Aerobics", with over 1, instructors worldwide; and "My Best Friends Workout" a fitness program designed for pet owner to get in shape while walking their pet sold in pet stores and online nationwide. Lauren has had a passion for movement and fitness since a young age. She began teaching group fitness classes in college where her first love was step aerobics. Click here to view all Master Trainers. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Class formats are completely customizable to match your clients' needs and your teaching style. In this training module, you will learn the easy step-by-step methods of how to choreograph your barre movements to the beat of music and the Art of Cueing. You'll also learn how to command the room when you are teaching a class and how to create a great flowing class along with your favorite hit songs from Spotify or iTunes, or with continuous BPM fitness music from great companies such as Muscle Mix or Yes Music.

While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Why is Barre so popular? Barre is hot right now!

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Barre classes are low-impact and are conducive to all fitness levels. What are the health and fitness benefits of barre workouts? Barre workouts are perfect for all fitness levels. How many times a week do I need to do barre in order to see actual results, while considering safety? While it is most important to listen to your body and give your muscles enough rest, typically 3 times a week will generate the most fitness results. You should always consult your physician to determine what is a "safe" amount of exercise. Approved cec's: 1.

Tricia Murphy-Madden Elite fitness instructor and trainer, Tricia Murphy Madden, began teaching in and never looked back. Barre for All Bodies Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

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